Need a little bit of Calm ...don't try it all in one day !
- Guided Imagery like this
- Journaling ... blogging
- Sex (I didn't write this)
- Laughter( Lol Cats and dogs are a good start)
- Music Therapy & Listen To Music
- Take a Walk I have been every day
- Plant a Garden - I love my rose garden
- Eat a Balanced Diet
- Enjoy Aromatherapy ..stop and smell the roses or a dab of Lavender
- Reduce Caffeine Intake
- Drink in Moderation
- Don’t Procrastinate
- Learn Assertive Communication Skills
- Sign Up For The Free Weekly Newsletter For Ongoing Stress Relief Support!.
Assvice of the day
- Pray ... talk to God it works for me !
- Dance to your favourite music ...when doing the housework or to drown out the kids' noise.
- Take to the waves for real ...sea air, salt water the sound of waves and the wind in your hair all contribute to a growing sense of calm.I hope this is where I am right now if things went to plan ...thank God for scheduled posting.
♥ 
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5 comments :
Thanks for that list Trish - I need some of that. Not sure about the coffee though. I am trying to reduce my consumption....
Scheduled posting certainly is a Godsend! Especially during NaBloPoMo!
No, no. I think I do need to do all of these. Today. Now. Or use the kit from yesterday. Either way...
Great list, Trish. I love LOL cats, I need to remember that the next time I'm having a bad day. It always makes me laugh. And praying, of course, is fantastic advice!
My two favorites in your list: Talk to God.
And, dance to your favorite music!
I love to do both.
Dancing to praise music: now that seems to be the perfect combination!
Have a great day, Trish.
Jlo
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