Wordless Wednesday ~ Best Butt Toning Exercise

Running Stairs ...




Fire stairs when you are on holidays (in my case) and it's raining




The 'extreme' low cost exercise of running stairs is an efficient way to reach your goal of derriere toning and improve cardio fitness.
No need for any expensive equipment or to find a local gym ...just a good pair of runners and a set of stairs and you are all good to go.
Being accessible both indoors and outside it is perfect in all kinds of weather. During great weather, treat yourself to running stairs at a local beach or if the weather is foul run the stairs inside a suitable building.
We have no stairs at home ...

Aussie Wordless Wednesday

1. Naked Feelings	2. Our home for the next 7 days	3. Random Acts Of Zen	4. Vision of Hope	5. Little Bento Review
6. Mums Take Five - Days like this	7. Simple Fried Rice Recipe	8. Tina´s PicStory w/Linky	9. The Great Escape	10. Have a laugh on me - Fifty Shades of Grey
11. He's all mine	12. ann	13. Tamara	14. India Hicks Inspired Mantel	15. Baby & Toddler Expo Surprize!
16. MultiBlogging Mum	17. Jacana - Tiny	18. Autumn roses	19. Pictures Of Me	20. The Best Op Shop Ever?!
21. Phoenix's Birth	22. Twitchy: Grand Sandcastles	23. Mummymanifesto	24. More Classroom Funnies	25. Mamamie's Thots
26. Tiny and Perfect Stowaways	27. Afternoon Stroll	28. MummyMOO | Savoury Goodness	29. When feeling crap, do something good	30. Stephsjoy - perfect autumn weather
31. Rocks and waterfalls	32. Tina, Germany	33. It's time..photography course	34. GrowingwiththeTans	35. Rach- HopefulRaeofSunshine
36. Knocked Up & Abroad	37. Holiday at the GC!	38. Love Your Sister swims with crocs	39. Movie Poster: Hall, Jaydon Hall 007	40. Pride in Photos
41. Leovi - Offering	42. Simply Mommie	43. Light Impressions Contrails

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