I find it challenging to run outside, on the road,due to my hearing impairment . I worry about not hearing cars approaching. I mainly stick to the treadmill. I love the treadmill workout programs I found via pinterest.
My right sided peripheral vision is impaired so I have to be careful too - not to run into low tree branches.
As well , the farm has uneven dirt tracks and it's dusty at the moment from a lack of rain .
There is a paved track to the zoo I plan to try in the coming weeks.
Last week I ran 8km
The 14km City to Surf ,with Team World Vision, run is August 12th .So far I've raised $275 of my $1000 goal.
This is my training focus this week - mixing up my treadmill workouts so it feels like I am running outside.
Because it is really about the food
Inspiration for the week