“Nama” means bow, “as” means I, and “te” means you.
I still have trouble hearing and saying it .
New Year .
New Me.
I saw someone on my Facebook feed sharing Yoga with Adriene.
So I started with 1 of the 30 days of TRUE and I was hooked .
I've attended a few Yoga classes at the gym in the past and I'm still a beginner .
Extending myself is a new journey.
Having just finished Day 8 of daily Yoga with Adriene, at home, I am so grateful I found her channel. I can't wait for each daily email.
Adriene is a great teacher , easy going and natural. Complete with her dog, Benjy - a Blue Cattle (Blue Heeler) she is entertaining and light.
It's never to late to begin! It's free and anyone can join in on the action!
Daily practice makes progress ! I look forward to more progress, strength and
stretch. I hope I can keep the journey going .
https://www.facebook.com/yogawithadriene
#ywatrue
Do you enjoy Yoga ?
