It's not an April Fool's joke.
Adding a few new routine to my arsenal of weapons to fat blast and improve my strength.
High Intensity Interval Training (HIIT) workouts.
30 Burpees a day for 30 days.
Plus those other flab four exercises as I see Fit.
It will take me a few
Inspired by this story in Runner's World about 30 Burpees a day for 15 days I knew I'd need longer.
No matter - I have to start somewhere.
Dragon boat paddling goes from 3 x a week back to Sunday only as daylight savings ends.
Loving my new bike, it's been a long time since Australian Bicentennial bike ride.
I started a She Rides bike confidence course 2 weeks ago , so bike riding is a new - old thing. The course goes for 8 weeks or so . I already knew a few other participants. Hopefully, we'll be able to get together for riding adventures.
Does Your Bike Have a Name ?
I think I'll call her Wanda.