|Found on psychologytoday.com|
1. Donate some pet food items or unwanted towels/blankets etc to an animal charity (Coles accepts donations for RSPCA)
2. Ring a friend or relative you haven't spoken with for a long time.
3. Pick some flowers or bake for a friend or neighbour.
4. Be kind to yourself
5. It starts at home - be kind to your children and spouse.
This is magic and a bit of fun - just love it.