GIVEAWAY with Op-MOVE
Last week after another grateful trip around the sun ...I'm counting down to a big one. It's scary moving into the next drop down box. The silver lining is new opportunities for older chicks and the being the youngest in my age category.
As I mentioned a few times - in 3 wks On August 9th - I will run the 14km City to Surf for National Breast Cancer Foundation.
Then four weeks later I'll back up for hopefully - 21km Half marathon at Dubbo Stampede...well I will be signing up by 3rd August.
In between, I'm also paddling with my Dragon boat team in 13km race at Master's Games in Cairns - as I'm one of the youngest in my team I only get one race, most of the 50-60'-70's yr olds get two x 13km races.
I was wondering what training plans I should be following to get myself fitter and stronger , to take back my life after
I'm very unmotivated in winter ; add the cold, dark and rain ... so tempting to pull the covers back over my head.
Digressing here ...did you get snow ? Who runs in the snow ?
I'm determined to reduce my risk of reoccurance so I stay active, it helps with my mood and anxiety too. Running keeps my bone density stonger and I've started on basic weights too at the gym and body weight at home.
Living 20mins out of town makes it challenging to slot in exercise every day at the GYM . Now I have a plan to work out at home too.
I was lucky to be offered a chance for a 6 week e-course - Bootcamp beginning August 1st with Operation Move .
MOVE IT Bootcamp:
– If you’ve always wanted to try a Bootcamp or Crossfit but just not been able to make it happen, this 6 week e-course may be the perfect fit!
– You’ll make new friends and have easy access to your coaches in our private Facebook group while undertaking a variety of fun, challenging workouts.The best news is - I also have one membership to giveaway ; one lucky reader who can commit to August 'e-course program' valued at $99
– If you want increased strength and energy along with a fun, challenging program the Body Blitz Bootcamp is for you.
For your chance to win - tell me why you need Bootcamp?
Closes Sunday 26th July - 5pm.
The winner will be notified asap have 24hrs to respond or another entry will be chosen.
PS : Always consult your DR before undertaking an exercise program if you have any concerns or health issues.
“Add life to days when we cannot add days to life.”
What are you waiting for ?
What are you waiting for ?
♥
