Tuesday, 24 February 2015

We don't stop squatting because we grow old ~ 101 !

If my legs could talk - they be arrested.
If you came here looking for advice and squat love - you'll be disappointed.

My own fault  one dozen too many squats.
I yearn for the good old days ...



  I did my research - Strength Training 101: How to Squat Properly







Do you squat ?
Do you diddly squat ?
Any tips for me ?

Ps I found this cool old girl band called Diddly squat ..they took up music in their middle ages . So catchy and unique.

 
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