Tuesday, 24 March 2015

Wordless Wednesday : Clown Doctors



 We are familiar with Clown Doctors' work — we met Dr Colourful In March 2008.


Dr Colourful


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Clown Doctors are a not-for-profit organisation that visit hospitals around Australia , bringing smiles and laughter to the faces of children.

CommBank is the founding partner of the Clown Doctors, Monday they launched a social media fundraising campaign running until 2 April.

All you need to do is post a 'silly selfie' with the hashtag #ClowningForKids on Instagram or Twitter and CommBank will donate $5 to the Clown Doctors 



Monday, 23 March 2015

Let's get Kranking

Today I joined the local gym - it was a deal too good to refuse.
I received 12 months Corporate membership for virtually the price of 6 months , I joined with a local sporting group. Eagerly, I waited till we had the list of 15+ and we got the GO yesterday.

My weight is creeping to the very top end of my healthy weight range and my clothes are too snug. I've put it on slowly - bite by bite ,

How do you eat an elephant ? 
Bite by Bite

So , I lose it bite by bite...bit by bit

* Smug alert *
I intend to really use it too for equipment and weights that I don't have at home and maybe 2 -3 classes.
Really.
Yoga , Aqua / Aqua Zumba and ? Hot Legs !
Seriously, they have the class titled Hot Legs !
I hope it's not standing in the spa or sauna while they cook us.

My favourite new equipment is Jacob's Ladder and Krank cycle.


Not me obviously.

Image
A few friends are already members or joining too - hopefully a gym buddy or two will keep me accountable and make it more fun...two in the hot tub is more fun than one stranger.

Plus, they have options to share a Personal trainer in small groups.

The hardest part of the workout was changing in the tiny shower cubicle after my workout and getting my jeans back on. I was sweating  glistening like a lady and all out of breath.

My bad. I'm bringing a slip on dress next time.

I'm going to be sorry tomorrow,

Have you ever had a gym membership ?
Did you use it ...wisely and get your money's worth ?



 

Saturday, 21 March 2015

Voilà Stuff I love Saturday #1

You know sometimes how you find something awesome, inspiring or a community cause you want to share ?

It might not help you sleep at night but it's just kind of cool to tell everyone.

Expression: Voilà

Pronunciation: [vwa la]

vois là (literally, "see there"), has varied uses and meanings, precisely, some of  which are hard to define . To help make the distinctions clear I mean... "there you have it "

I had a huge glitch in my comment system - I think the header was too long or something. Hopefully, it is all fixed now - It was challenging figuring out the corrupt content error - so comments did not been going through on my blog the last 2-3 days. Some glitch in the comment system or link up .

My favourite quote of the week




Scrunchies saving wildlife from being killed by cats: study
I'm trying it- Somehow my cat actually stuffed a small bird into a small plastic cup (ironing water cup) this week and was rolling it around.

Cyclone Pam (Vanuatu) 2015 Appeal 
Have you donated Red Cross has launched the Cyclone Pam (Vanuatu) 2015 Appeal to provide humanitarian support to people affected by the immensely destructive cyclone in the Pacific.

13 Awesome Gmail Hacks You Probably Didn’t Know  I didn't and some are brilliant.


Humans of New York - Big news - their first 100% confirmed HONY romance! So special.

15 Minute Ferrero Rocher & Nutella Cheesecake  My waistline is screaming NO

Genetic Portraits of Mothers and Daughters  this is incredible

We also received these amazing new Retro Cup and Gelati Strawspoon Bundle , thanks to Ecococoon.

I am so impressed with their water bottles we received last year. At the end of the school day if my kids have any water left it is still cold. I take mine everywhere with me too and even left in the hot car, my water stays cold and fresh.

I was not asked to blog about them at all - I have an ad in my sidebar for their 50% off Warehouse sale because I love their products. My kids are drinking so much more water because it tastes better than warm bubbler water.



Voilà

Have you got any Voilà for me this week !

 
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